I’m not saying this is a hard rule, but I’ve never met someone who didn’t draw their satisfaction from one of three sources: their family, their community, and/or their profession.
We’re social creatures. We want the respect and esteem of people we value. That can be your family, of course. It can be your professional peers. And it can be many forms of “community” – your neighborhood, the community surrounding your hobbies, etc.
But it always comes down to people, and it always comes down to adding value personally to one or more of those groups of people.
The sorts of deeply unhappy or unsatisfied people I know tend to be people who either don’t invest in at least one of those three groups or have mistakenly attached themselves to a “false group.” If you don’t have any close family, any communities you care about, and don’t have a profession you take pride in, then chances are you aren’t very happy. But you can also be unhappy if you think you have one of those things when you actually don’t.
People who don’t have one of those groups can find false, parasitical ones in lots of places. In the same way that a healthy two-person relationship involves both parties sharing an accurate view of the context of that relationship and equal effort towards maintaining it, a healthy involvement in a group involves the flow of respect going both ways. Admiration is valuable if it’s from people we admire. Your family is a source of comfort and satisfaction if you all love each other, but if they’re all rotten to you then being with them won’t fill your cup.
So people can easily find themselves in communities that they think care about them, but in fact, do nothing but take, take, take. It’s especially easy online. These people then find themselves unhappy, but like many people, try to solve that unhappiness by investing more in their social groups. Except these social groups are parasitical, and so it’s a terrible spiral.
If you’re unhappy in a deep and enduring way, ask yourself these (probably difficult) questions. What social groups do you care the most about? And if you disappeared off the face of the Earth today, would anyone in that group even know? Would they care? Would they sing songs of you, toast your successes? Would value in that group be diminished?
I know a lot of people who would get “no” as an honest answer, but they don’t realize it. They can’t figure out why they feel unfulfilled, but it’s because a false community has taken the place where a real community should go. They’ve attached their self-worth to political movements or celebrities or fandoms or whatever else, and those things have made it difficult or even impossible to fill the space in their life with the real connection that humans just inherently need.
The world is full of traps we can lay for ourselves. People – real people – are who pull you out.