Don’t let it get to you.
Nothing makes you more agitated than already being agitated. Stress begets more stress. That’s why temporary solutions are often a good idea.
Sure, zoning out with some loud music and a drive doesn’t solve any of my problems. But if it resets the stress levels, then I can solve them.
Do the things that make you feel cool. Get in the zone, enjoy it for a bit, then ride it into battle against your problems.
Are you stressed right now? Then shut it all off for an hour. An hour won’t kill you. Be cool.
The Opportunity Machine 