Don’t let it get to you.
Nothing makes you more agitated than already being agitated. Stress begets more stress. That’s why temporary solutions are often a good idea.
Sure, zoning out with some loud music and a drive doesn’t solve any of my problems. But if it resets the stress levels, then I can solve them.
Do the things that make you feel cool. Get in the zone, enjoy it for a bit, then ride it into battle against your problems.
Are you stressed right now? Then shut it all off for an hour. An hour won’t kill you. Be cool.