Measure

I once had a client who made very good money, but was miserable at his job. Really hated it. We talked for a while about other career paths, but the question of money kept coming back up. Every time we’d come close to discovering something else he might do for a living that would make him happy, he would worry that it wouldn’t make him as much money as his current high-paying profession.

So we started to get into finances a little. The guy was living WAY below his means. He was saving more than 50% of his income (which is awesome!). He was frugal and sensible and more than capable of taking a huge pay cut in order to find something else that didn’t make him so unhappy. But he couldn’t get away from this idea that he would somehow be failing if he did so, especially if he did so willingly.

I eventually framed the question differently. I asked him: “If there was some gadget you could buy that with a push of a button just made you happy and removed the anxiety and stress and anger you feel from your job, would you pay 25% of your annual salary for it?” And he said he would, in a heartbeat, without question. He’d pay more, in fact. Why then, I asked, was he unwilling to take a 25% pay cut in order to just have a job he liked?

Surprisingly, he actually had an answer – and it was telling. He said, “It fundamentally feels different to have a $100,000/year job and spend $25,000 on something you want than to have a $75,000/year job and not need that thing.”

We dove in, and the conversation was enlightening. Many people lack a feeling of accomplishment, and in lieu of internal self-worth we look for external motivations. Your income is a common one. Not because it’s a good measure, but because it’s an easy measure. It’s hard to compare, apples-to-apples, whether you’re happier than you were a year ago, happier than you would be in a given hypothetical scenario, or happier than someone else (not that you should be comparing yourself to others!). Comparing salaries, however, is easy.

Too often we use income as a sort of “points system” for measuring how well we’re doing in life. I’ve fallen into this trap myself.

And listen, I’ll never say money doesn’t matter. It does; my kids have to eat, my bills have to get paid, all these things cost money. But that’s what money is – a means to an end. It’s not the end itself. It’s not my self-worth.

I prize ambition. I think we should be eager and excited to go out and make big changes and work for what we believe in and create value for others, and the end result of doing all of that well is often a solid paycheck. But everything costs something. Be aware of what each extra dollar costs you, and don’t pay more than $1.01’s worth of happiness for it.

There is no gadget. Happiness is hard to buy back once you’ve spent it on a paycheck.

A Tale of Two Waters

Two men lived in a desert. They both had a large reservoir of water, and both men were generous and altruistic. They both believed that the highest virtue they could achieve was to slake the thirst of others.

The first man loaded his wagon with many barrels and filled them from his reservoir. He traveled to villages near and far, giving away water to whoever was thirsty. Many people filled a cup or two at his tap, and were happy for a time. The man saw this, and was pleased in turn. But each time he returned to his reservoir to refill his barrels, he was once more disappointed; he couldn’t help more people, because the same small group would be thirsty again. He drew ever-larger amounts from his reservoir in an attempt to help more people, but that just drained his reserves faster. He started going without water himself, thinking that each cup he drank was a cup he’d no longer have to give. Despite a lifetime of altruism, his reservoir eventually ran dry, and he perished of thirst.

The second man drank his own water, and dug a well. His first well was a failure, finding no water. As was his second, third, and twentieth. But he drank his own water and persevered. He tried irrigation systems to tap rivers, aqueducts to trap rain, and even condensers to pull the moisture from the air. There were many failures, all while he drank his own water. But before his reservoir ran dry, he found a way that succeeded. Now his reservoir would refill eternally, requiring him only to maintain the machinery. Now he could fill the cup of others a thousand times over. When his long life was at an end, he passed the machinery on to another, and was remembered… well.

This is a long way of saying “don’t light yourself on fire to keep others warm.” You cannot – cannot – help someone else if your own foundations aren’t built. If you can’t hunt, then the only way you can feed others is with your own body. Self-sacrifice might be noble, but it’s also woefully inefficient.

Here’s the trap: sometimes you look at an altruistic person who is doing good for the world and you think, that’s the kind of person I want to be. So you think that selflessly helping others will make you that kind of person, but the altruism is an effect of having your own life together, not a cause of your life coming together.

Let me repeat for the people in the back: Altruism is an effect of having your own life together, not a cause of your life coming together.

If you want to be the kind of person who makes a difference in the world, make sure you have a way of filling your own reservoir. Self-sacrifice is naturally limiting. Working to make the world a better place in a way that also sustains you, instead of drains you, means you can do it as long as you want.

Notes, March 2020 Edition

Here’s some music for you! There’s almost a theme today, but I assure you, it’s coincidental. I just want to share stuff you might like.

Wildflowers, by Tom Petty. I’m one of those people that actually thinks Tom Petty did better work as a solo artist. Maybe it’s just an artifact of the time period; I grew up listening to Tom Petty when The Heartbreakers were already in the past, so some of that I’m sure is nostalgia. But nostalgia is a big part of music, so why fight it? Either way, Wildflowers is incredible. Every time I listen to this album, it’s like Tom himself is saying to me, “It’s okay, buddy. This is just part of life. Let’s just rock it away for a while and you’ll feel better.” And I always do.

Bunch One, by Selo i Ludy. This is a Ukranian cover band that does Slavic folk-rock versions of American hits. Unless you’ve been living under a rock for forty years and have never heard any of these original songs, I guarantee you’ll find something on this album to make you smile and want to share with friends. This is the best kind of music; the kind that makes you immediately want to share it with other people just because it’s so wild. Not all music has to be deep or serious or emotional – sometimes music does its best work when it just gets you, smiling, out of your seat.

The Fuses Refuse to Burn, by The Hopefuls. These guys were originally called “The Olympic Hopefuls,” but the actual Olympics sent them a cease-and-desist letter and made them change their name. I first heard them when I received, unsolicited, a compilation album of new/unknown bands that Marlboro cigarettes had put together as some sort of promotion. I have no idea why – I’ve still never touched a Marlboro cigarette, but I did end up really liking this band and have gotten really into this album in particular. Their music is clean and simple and easy to listen to and enjoy while still not feeling stale. The songs have momentum; try turning one off in the middle and you’ll feel a jolt like the sudden stop of a car.

Icky Thump, by The White Stripes. I feel like for six months this album is all anyone talked about and then it disappeared, but Icky Thump is one of the coolest and most original albums to come out of the decade. Jack & Meg throw a lot of the conventional rules of composition out the window in order to create really memorable and good music, but I wouldn’t say this goes all the way into “prog rock,” either. There are weird elements drawn from a wide variety of styles and influences here, but it comes together beautifully. Despite all the elements, the sound doesn’t come across as complicated – if anything, it feels very stripped-down and raw. The lyrics are the cherry on top; one of my favorite lines in any song is on the last track of this album: “I ain’t sayin’ I’m innocent – in fact the reverse. But if you’re headed for the grave you don’t blame the hearse.”

Cassadaga, by Bright Eyes. I love singer/songwriter stuff, because there’s always this interesting challenge of writing something that is simultaneously original and unique to you, but also relevant to a lot of people listening. I like that – the idea that someone’s unique experiences can still connect to a sort of shared emotional pattern we all go through. Songs like “Classic Cars” are clearly about specific relationships and events, but the patterns can be relevant to lots of people living very different lives. Finding a reflection of your own path in the experiences of another is a form of connection that’s hard to find in any other context. There’s a line in a Dave Matthews song that goes “Funny the way it is, not right or wrong. Somebody’s heart is broken and it becomes your favorite song.” That might be the theme of this whole album, and it’s worth hearing.

As always, may you find joy and comfort in every note, and I always want to hear what you’re listening to!

Ouch

Someone I used to know was having a problem with her two kids. They were about 2-3 years apart in age, with the boy being the older; they were roughly 9 and 6. The problem was that the boy was constantly hitting his little sister (specifically, slapping). No matter what punishment the parents levied, the boy simply would not stop, and he protested every punishment as unfair.

One day, this mom overheard her two kids arguing in the playroom, and fearing it might lead to another slapping incident, went to step in. However, the kids were arguing loudly enough that she inadvertently snuck up on them, with neither being aware that their parent was just outside the doorway.

So imagine her shock when her six-year-old girl smugly ended the argument by clapping her hands loudly a single time and then instantly bursting into very convincing waterworks and yelling “Mooooooom! He slapped me again!”

Turns out, every instance was faked. Punishments weren’t correcting the son’s behavior because he wasn’t actually striking his sister, and his protestations that he was innocent were actually true. The mom looked back and realized she had never actually once witnessed the incident herself, she’d just trusted the claims made by the sister (supported by some convincing sound effects!).

There are plenty of parenting lessons there, but today isn’t a parenting blog post. It’s a post about sources.

Because we all, at various stages, make the mistake the mom made. We take a reaction to something as evidence that the “something” happened. Now, I’m not saying all reactions are fake or malicious. But they’re not good primary sources for a lot of reasons.

Social signaling is a real thing. We have a thousand things putting pressure on us to react in different ways to different things. Even without that, people over- or under-react. And even those terms assume there’s a baseline “correct” way to feel about something, but of course there isn’t.

Back when I was managing salespeople in the financial industry, I once fielded an escalation call where a customer felt she’d been wildly disrespected. The way she was yelling and almost sobbing would give you the impression that the rep she’d been speaking with had dug up her mother’s grave. She wasn’t faking, either – she was clearly very genuinely upset! So naturally I wanted to help as much as I could, so I asked if she’d mind if I pulled up the recording of the call to review while she was on the line.

The rep had… wait for it… slightly mispronounced her surname.

That was literally it – the recording of the call wasn’t more than 15 seconds; she’d answered, he’d asked if Mr. Surname was available (our client), and she’d lost her top. Now, being the diplomatic manager that I was, I didn’t push back against a hysterical woman, I just engaged her in some dialogue and it turned out that Mr. Surname was actually in the hospital, it was pretty serious, she was stressed out of her mind, and he normally took care of this sort of thing and so on top of everything else just hearing an unfamiliar voice ask for him was the straw that broke the camel’s back.

We resolved it, everything was fine. But what was important in that moment was to realize that in no universe would it have been correct to give her reaction any sort of weight in my decision on how to handle my employee. Her reaction was genuine from her perspective, but just because she reacted as if he’d run over her dog didn’t mean he’d actually done that.

We are especially susceptible to this when we don’t have access to the primary source. We see people’s reactions to political speeches and agree or disagree with the reactions based on a lot of things, but “going and listening to the original speech in its entirety” isn’t usually one of them. We hear a loved one complain about a relationship and get mad on their behalf, even though we’ve never even met the significant other and certainly weren’t present for the event being described.

This isn’t to say you shouldn’t trust people. You have to, to a degree. It’s good to believe someone when you first hear their reaction, in the sense that you accept their reaction as genuine and the feelings they’re feeling as valid. But before you act on that belief, especially in a way that’s going to impact others, you need to dig into it a little yourself.

People say “ouch” for all sorts of reasons, and not all of them are because they got hit.

Omission Impossible

How many things can you filter out of the truth before it isn’t the truth anymore?

I’ve been asked by a few people what the differences are between how I use my three major social media outlets – this blog, my LinkedIn profile, and Twitter.

The answer itself is clear to me – this blog is for whatever I want. I don’t design it to be a specific thing, so the proportion of topics I write about is roughly equal to the proportion of topics I think about. And I don’t write for a specific audience; rather, I want to attract exactly the audience that wants to read this blog. If that audience is just my Aunt Karen, then that’s awesome (and I love you for reading, Aunt Karen!). If more people read it (and I suspect they do), then that’s cool too – but I’m not writing for anyone else. I’m writing what I want, and trying to become a clearer thinker and more developed person as a result.

Even so, I don’t write everything that comes to mind. I have bad days, and times when I want to just pour that out. But I don’t. My main reason for that decision is I know that all things are temporary, but I want to make my negative spaces more temporary and my positive ones more enduring. So I preserve the positivity here, and let the negativity have its moment, but then pass away. Like tears in rain.

LinkedIn, on the other hand, has a much more narrow purpose. Yes, I do link my blog there, but that’s mostly for visibility. The stuff I put on LinkedIn that I don’t put here is very topical and tailored to my professional life. I’m not writing for posterity there, I’m interacting with my professional culture and peers in our day-to-day existence. I advertise there whereas I don’t here, for example.

Twitter, lastly, is my even-more-ephemeral thoughts, but it’s also more likely to be a quick thought, joke, emotion, opinion, or something light. Thoughts that don’t necessarily add value outside of a little entertainment (I hope!) or opinions I’m just trying on for size. I don’t argue anywhere, but on Twitter I do occasionally poke the bear a little.

None of these three things are lies. I don’t present a version of myself that’s false. But each is incomplete.

My blog shows a version of me that is relentlessly self-improving. I want to be that person, I strive to be, but my blog rarely shows my dark days. My anxious days, my can’t-get-out-of-bed days, my so-stressed-I’m-not-sure-I-can-handle-it-much-longer days. They’re temporary, but to you they might as well not exist, dear reader.

My LinkedIn shows a 24/7 professional who only thinks about work and never raises controversy or thinks thoughts outside the Overton window.

My Twitter shows someone who is light and silly, carefree and fun.

I am all these things, but I’m also their opposite. Their balancing factors all exist in me.

I don’t change my thoughts for LinkedIn. I don’t post things I don’t mean, or tailor thoughts to fit the audience. I just only post there the thoughts I have that already feel appropriate for the medium and the brand I present there.

I don’t lie. But I omit plenty. We all do – and in fact, we require it from others. From classic advice like “don’t talk religion or politics at the dinner table” (incidentally, I hate that advice – that’s the one place I do want to talk about those things, in the comfort of a safe environment with people I trust and feel close to) to frequent admonishments to “leave it at the door” with “it” being anything relating to your personal life and “the door” being the front door of your professional life, as if those were completely separate existences.

Omission can be dangerous if we don’t recognize it. It’s not bad, but the human brain fills in the blanks. And with no other information, we fill in the blanks with essentially the same information we already have, over and over. That’s why when you see an Instagram post of a celebrity on a tropical island, you assume they spend the 364 days, 23 hours and 55 minutes you’re not witnessing each year also gallivanting around on tropical islands, but they’re probably not. You fill in the blank space with more of the same, but what you don’t see of someone is more likely to be very different than what you do. It might not be the opposite, but it will be a balancing factor.

If you see someone writing about wealth, that doesn’t mean they’re actually poor. But it probably means that when they’re not posting, they’re working – earning that wealth, rather than enjoying it. If someone posts a picture of themselves where they look gorgeous, that doesn’t mean it’s a trick of the camera and they’re secretly hideous, but it does probably mean that in the invisible spaces they’re working out, dieting, getting good at makeup, etc. They’re earning what they show.

So when you see me posting things that are positive, insightful, or clever (and I sincerely hope I’m pulling that off), it’s not that I’m not those things (hopefully!). It’s that in the spaces in between, I’m earning those things. I’m earning insights through struggles and failures, I’m earning positivity by surviving negative moments. The cleverness really is just me, though. I’m funny.

Whenever you only get glimpses of someone – because you only see them on various social media platforms, or because you see them in person but only in specific and narrow contexts, think of those moments as trophies. If you see someone get a trophy, you don’t assume that they spend all day every day getting trophies handed to them, right? No, you assume that the trophy is a culmination of both hard work and then application of that work, and you’re just witnessing the moment of reward. If you see a gold medal being hung around the neck of an athlete, you can imagine in broad strokes the years of effort in a general sense, the months of training for specifically that event, and the intense burst of effort leading to that moment. You’re imagining correctly.

So keep that analogy in mind every time you see a great post on Facebook. It’s a trophy. It’s true, it’s earned, it’s genuine (in most cases – assuming otherwise is usually just sour grapes); but it’s a culmination of a lot of other things. They don’t just stand around having gold medals hung around their neck 24/7.

Celebrate with them. And when you show off your own shiny new trophy, don’t feel like an impostor just because you know it’s a snapshot that doesn’t always reflect everything that built that moment. Because that’s true of everyone.

The Zone

Sometimes you have to deeply embed yourself in a “flow state” in order to really rock out some quality work. That’s where I am tonight. Hydration, music, a singular purpose.

What puts you in The Zone?

Hungry or sated? Caffeinated or calm? Background noise or utter silence? Eye of the storm or tranquil garden? Coffee shop or log cabin? Light or dark, hot or cold? I’m always curious what helps people attain that hyper-focus state. Opinions welcome, though I won’t read them until tomorrow.

I’m in The Zone.

The Risky Spoon

Decision fatigue is a real thing, my friend. Many clever people have come up with many clever analogies for it – one I particularly like is “spoon theory” – but one of my own design is the analogy of a car cruising down the road. If you’re moving along a straight road, the drive is pretty easy. It takes very little effort to keep the car on track; things moving straight want to keep moving straight. But each time you come to a fork in the road and have pick a direction, you now have to exert effort on the car. Muscle power, fuel, tires fighting friction, all of it to make a choice.

Going some distance down a straight road is much easier than the same total distance over many forks and turns. That’s a good analogy for why making a lot of decisions is tiring, even if you do the same total amount of work and even if each individual decision doesn’t seem that difficult.

(I just realized I totally could have made a “forks and spoons” pun out of today’s title. Forgive me.)

One way I deal with decision fatigue in my own life is to have a huge number of basic decisions on auto-pilot and a good system for installing ‘defaults’ into other decisions as well. By making a lot of decisions about small stuff in advance, I leave room in my brain for the big rocks.

But another way that I combat decision fatigue is to have a really high tolerance for risk in most situations.

When I’m headed out to a new restaurant, that presents me with some major decision trees. I’ve never been to this restaurant, and the menu presumably has more than one item on it. That gives me a huge number of choices, but the outcome is largely inconsequential – one way or another, the decision won’t matter in two hours. So what do I generally do? I don’t even look at the menu, I just tell the server that I’ll have whatever the special is tonight. It’s a risky move from a foodie perspective – the special could be anything! But I have a high risk tolerance here: I’m not a picky eater, I don’t generally care whether a meal was good, and a story about a particularly bad meal is as enjoyable to me as a good one. So in the absence of a good default, I default to – whatever!

I notice that many people develop a high risk aversion for even these incredibly minor risks. What movie to go see, where to go for a walk, what topping to get on a group pizza. These things have zero impact on your life past the next hour, so roll the dice! I’d rather default to a risk than burn precious decision-making power.

I have an almost infinite endurance against life’s “small disasters.” Oh, the burger joint got my order wrong? Whatever. One of my shirts shrank in the dryer? Doesn’t change the trajectory of my life. Kid spilled milk on the floor? There are paper towels on the counter, honey.

I do not, on the other hand, have infinite spoons – or forks (ha, got there). For me, making decisions is like going to a flea market with only five $100 bills, and no one can make change. In that scenario I (like you, probably!) would only buy items that cost $100 – you’d ignore items that cost $2 even if they were cool, because you’d have to pay $100 for them. Maybe I’d get a slightly better-tasting meal if I actually looked at the menu and decided what to order instead of saying “surprise me,” but the marginal benefit is just so incredibly minor and the cost (for me) is so high that I never do it. If you knew in advance that you could only make five decisions in a day, you wouldn’t waste one on what to have for breakfast.

Enjoy a little chaos in the small spaces, and impose your order on the big ones.

Respect & Compromise

There was an interesting thought floating around the internet a year or so ago that I found pretty insightful. I’ll share it here, though this isn’t original to me:

“Some people take the term ‘respect’ to mean ‘treat like an authority figure.’ Other people take the term ‘respect’ to mean ‘treat like a person.’ And then there are people who seamlessly interchange the two when it suits them – they’re the authority figures who say ‘if you respect me, I’ll respect you.’ What they mean is, ‘if you treat me like an authority figure, I’ll treat you like a person.'”

I find that matches my experience pretty well. Some people like to redefine common terms to suit their personal agendas. Sometimes this is done in a negative way – like saying “meat is murder!” You want to associate a common thing that you dislike with a universally bad concept. But other times it’s done to associate something bad with a good term in order to sell it.

One such word is ‘compromise.’

Most people define it like this – you give a little, you get a little, we meet in the middle of what we both want but still reach a deal that’s better than no deal at all.

But some people try to sneak in a different, shady definition that goes like this: “Compromise means that when I demand something from you for nothing and you don’t want to do it, we agree that you do half of it and call it a day.” That’s like asking someone for $100, and when they say no, saying “okay, let’s compromise and call it $50.”

Superficially, it feels like a compromise. You wanted me to give you a hundred bucks and I wanted to give you nothing, so $50 is in the middle. And if you’re quick enough you might pull that over on some people in many different contexts. You’ll get half of an unreasonable demand instead of a whole one, but you’ll be out the door before they question why they gave you anything at all.

Be careful of people trying to pull this trick. People who want to “compromise” often want to pull you in their direction without actually offering anything back. That’s not a compromise – it’s swindling.

How Much?

Imagine you’re conducting a very narrow “focus group,” with only ten members. What you’re trying to discover is whether or not you should sell chocolate or vanilla cookies.

You ask each of the ten people whether they prefer chocolate or vanilla and have them check off a box. 9 vote chocolate and one votes vanilla. So you should sell chocolate, right?

Well, maybe.

Let’s say that those 9 people have a very slight preference for chocolate; they’ll buy a chocolate cookie over a vanilla one if both are in front of them, but if they want a cookie and no chocolate option exists they’re happy to buy vanilla. Almost never would they choose not to buy a cookie at all if there wasn’t a chocolate one. And on top of that, they’re also not big cookie fans to begin with; they desire maybe 1-2 packs of cookies a year.

Meanwhile, the Vanilla Guy is obsessed. If a store carries only chocolate cookies and no vanilla, he won’t even shop in that store any more. And on top of that, he buys ten packs of vanilla cookies a week – a major consumer.

Assuming these ten people were a representative sample of the population, the company should absolutely make and sell vanilla cookies. The 10% of the population that prefers them buys more in two weeks than the other 90% of the population buys in a year, meaning that even though the market is niche, it’s deep.

The problem with a lot of the measurement of choices is that it doesn’t reflect this kind of depth. Most choice-measurement is very binary. Even most attempts to measure strength of conviction are pretty feeble – if you give someone a five-point scale instead of a binary choice it’s mostly junk, based on impulse and emotion rather than actual conviction in the long term. It won’t translate to action.

If I really wanted to measure overall depth of opinion (and not just how many people were on each side of a debate issue), I’d want something to truly measure depth. And since talk is cheap, I’d charge for it.

What people will pay money for is very, very different than what people will vocally support. Talk is cheap. Not only does it cost nothing to say you want to help some particular social cause – in many cases you actually benefit just by saying so, in the sense that you gain social capital with your peers. Ask people whether or not they support preserving a national park and most will say yes. Ask them to sign a petition and you’ll get a smaller number; ask them to donate a dollar and you’ll get fewer still.

Imagine asking the chocolate/vanilla question again, but this time giving 4 choices instead of two:

  1. I prefer chocolate.
  2. I prefer vanilla.
  3. I prefer chocolate so much that I’ll give you $10 to demonstrate my conviction.
  4. I prefer vanilla so much that I’ll give you $10 to demonstrate my conviction.

If you asked the original group this question, your focus group would have actually given you the correct answer – sell vanilla cookies. You’d have gotten 9 answers of “Number 1” and one answer of “Number 4.” If you weighted the answers based on dollar gains, you’d see the real answer.

If you’re uncomfortable with money being used as a proxy for strength of conviction (and I could see why), then you can replace $10 with anything that isn’t nothing. For instance, the four choices could be:

  1. I prefer chocolate.
  2. I prefer vanilla.
  3. I prefer chocolate so much that I’ll sit here for an extra hour to demonstrate my conviction.
  4. I prefer vanilla so much that I’ll sit here for an extra hour to demonstrate my conviction.

or they could be:

  1. I prefer chocolate.
  2. I prefer vanilla.
  3. I prefer chocolate so much that I’ll let you stab me with a needle to demonstrate my conviction.
  4. I prefer vanilla so much that I’ll let you stab me with a needle to demonstrate my conviction.

or whatever you want. The point isn’t to use any particular cost, it’s just to impose some cost on an answer. Otherwise, the answer should be taken as the mildest possible version, with the understanding that a single very strong preference might be more influential on the potential outcome of a decision than even a large number of mild preferences.

Consider that carefully any time you have to base a decision (even in part) on what people say they prefer. Try to find another way to figure out how much they prefer it – because talk is cheap.

The Next Five Minutes

“In the long term, what I want to do is…”

And then the person finishes that sentence by saying something totally different than what they’re doing right now and have done for the past several years.

When, exactly, does “the long term” start? It’s not a date on a calendar. “The Long Term” doesn’t officially begin on September 20th, 2024. The Mayans didn’t predict its coming on a big stone disk. It’s not discrete.

In fact, “the long term” only exists in the past. You can only figure out what you did in the long term by looking back on it. When looking forward in time, the long term is just whatever you do in the next five minutes, over and over again forever.

There’s no year that isn’t made up of the days within it. There’s no space between those days where “the long term” happens. Your destiny is just you showing up for a great day, over and over.

You can make one day great. You can absolutely nail the next five minutes. You have so much control over those short bursts that the only reason you don’t exercise it is because you think it doesn’t matter.

“Sure, I’ll lay around and drink beer and watch TV today, but in the long term I want to get healthy and work on restoring that classic car.” That’s what people say – what they think. That “today” is somehow separate from “the long term.”

The long term starts at the end of this sentence; go get it.