Just remember – you have survived 100% of your days so far. Nothing has managed to kill you yet. You’ve been knocked down a few times, but never out. You have made it through everything life has ever thrown at you.
Overall, you have a great track record. And it makes sense! After all, you come from a long line of survivors. Literally every single one of your ancestors going back to the dawn of your lineage has survived at least long enough to produce an heir, so it’s no wonder that you’re a hero.
Look, this is absolutely survivorship bias. But it’s motivational, too – you’ll survive this. You always do.