One thing I’m particularly bad at: giving myself a “cutoff point.” I have a hard time declaring a day “done” and saying it’s time to rest before it’s time to physically pass out.
Someone mentioned to me recently that they noticed I almost always stand when I eat. Unless I’m specifically at a restaurant or something, I usually don’t sit down when I eat. A body in motion remains in motion, and a body at rest remains at rest; I think I jealously guard momentum and don’t want to lose it.
But periodic, satisfying rest is better than grinding eternally. Something to focus on.
